Your transformation starts here.
Integrated Life Coaching for Mindful Individuals, Creatives, Entrepreneurs, and Searching Souls.
Why holistic life coaching, you ask?
Your well-being is more than just your physical health or mindset. Human beings are complex and made up of many interwoven facets. Your mental, emotional, physical, and spiritual self — all of these matter. When one area is out of balance, others are affected. This is why a cookie-cutter coaching approach doesn’t work. Your coach should meet you where you’re at, and not the other way around.
Holistic coaching treats you as the whole integrated person that you truly are, using a wide range of tools spanning from science to philosophy to spiritual wisdom.
Ready to chart your own path?
You have a vision of what a purpose-driven life means for you. Or maybe you just have a gut feeling, a pull towards freedom, an inner knowing that you’re meant for something more…
You’re a high-achiever, and you know you have the motivation to reach your goals. But there’s something standing in the way…
→ Fear of stepping out of your comfort zone
→ Feeling trapped by societal conditioning
→ Self-defeating patterns that keep you stuck
→ Lack of clarity about the next right steps to take
You’re ready to move past your blocks. You’re ready to land in a life that lights you up. And by showing up here, you’ve already taken the first step.
Together, we’ll get clarity on what a meaningful life looks like for you. Using practical and holistic techniques, I’ll help you transcend your blocks, reconnect with your authenticity, and hone in on the life you desire.
Hi, I’m Christina Algeciras.
Life coach, psychotherapist, speaker, yoga teacher & artist.
I’m here to help you dig into self-exploration and forge your own path toward a purpose-driven life. My holistic coaching approach is based on my diverse background in psychotherapy, yoga, mindfulness, nutrition, and other mind-body modalities. My work is truly the intersection of my passions, purpose, and expertise, but it hasn’t always been this way…
Earlier in life, I was burning out in a misaligned and high-stress corporate career. I felt like I suddenly woke up in a life that wasn’t my own, unsure of how I ended up there in the first place. I knew I had the potential to build a lifestyle and career aligned with my purpose and values. Brick by brick, I started building the reality that I so deeply desired. Along the way, I’ve learned invaluable tools and wisdom that I now share in my coaching work.
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Licensed Mental Health Counselor | Florida
BodyDreaming (currently enrolled) | In training with Marian Dunlea, MSc, IAAP, ICP
Psychodynamic Psychotherapy Program (currently enrolled) | Florida Psychoanalytic Institute
M.S. Counseling | Nova Southeastern University
B.A. Organizational Leadership | St. Thomas University
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Certified Clinical Trauma Professional | International Association of Trauma Professionals
Certified Health Coach | Institute for Integrative Nutrition
Certified Yoga Instructor (200 hour) | Prana Yoga Miami
Certified Children’s Yoga Instructor | Karma Kids Yoga NYC
Certified Teen Yoga Instructor | Karma Kids Yoga NYC
Certified Level 2 Yoga Therapy for Children with Autism & Special Needs | Creative Relaxation
The Body Keeps the Score: Trauma Healing | Bessel van der Kolk, MD
Psychological First Aid | The National Center for Child Traumatic Stress
When Grief Goes Viral | Psychological Assessment and Intervention in the Corona Crisis
Early Childhood Yoga Training | Yoga Center of Deerfield Beach
Child Nutrition & Cooking 2.0 | Stanford University
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Florida Psychoanalytic Center
Marion Woodman Foundation
Jung Society of Washington
Association for Contextual Behavioral Science
Let’s Work Together
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Coaching
Ready to infuse your life with more purpose and joy? Work one-on-one with me, and we’ll use holistic tools to get you on the path towards your goals. My bespoke approach meets you exactly where you’re at, using a blend of science, philosophy, and spiritual wisdom.
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Speaking
I’m available to speak on mental health topics for conferences, schools, and forward-thinking organizations seeking to promote the well-being of their staff. I’ll engage your audience with a combination of lecture and practical experiential learning.
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Consulting
Is your business or non-profit in need of comprehensive mental health expertise? I partner with organizations and individuals to provide assistance/advice on projects related to mental health, yoga, trauma, emotional intelligence, and more.
If you want to make a change, feel heard, and make progress in your life, Christina is the person that will take you there. I highly recommend her!
— A.V.
FAQs
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As a coach, I help you reach your goals and step into a more fulfilling life. I accomplish this by…
Reconnecting you with your innate wisdom
Recognizing your strengths and teaching you how to leverage them
Empowering you with practical tools pulled from my diverse background in yoga, wellness, and psychotherapy
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When we start coaching work together, we’ll discuss your current situation and future goals. From there, I build a customized coaching approach that meets you where you’re at and evolves with you.
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Coaching focuses on goals and personal growth, while therapy focuses on mental health and emotional healing. While I am a trained psychotherapist, my coaching sessions focus solely on coaching and do not include therapy.
If you’re seeking additional mental/emotional support, you may benefit from psychotherapy outside of our coaching work together. We can discuss this further on our discovery call.
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Coaching sessions are priced at $250 per hour. For more information on pricing and payment, please reach out to me and schedule a free discovery call.
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To discuss speaking engagements or consulting opportunities, please send me an email at:
Get started with Benestar today.
To schedule a free 20-minute discovery call, please fill out the form below and include your upcoming availability.